Finding Your Way Through Life's Challenges

Counselling and psychotherapy in Mid-Wales
and online across the UK.

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BACP Accredited (MBACP)
MSc Counselling & Psychotherapy
20+ Years Therapeutic Experience
Free 20-Min Consultation
Face-to-face & Online UK-wide
Welcome

A Space to Explore, Heal and Grow

Life can feel overwhelming. Whether you're struggling with anxiety, navigating relationship difficulties, processing trauma, or feeling disconnected from yourself, you don't have to face these challenges alone.

I'm Rosie Freeman, a BACP Accredited Psychotherapist with over 20 years of experience understanding the connection between body, mind and wellbeing. Before training as a counsellor, I worked as a Shiatsu practitioner and in Mental Health support roles, developing a deep understanding of holistic wellbeing.

My approach is grounded in person-centred therapy — together, we'll create a safe, non-judgemental space where you can explore what you're experiencing, uncover strengths you may not have realised you had, and develop greater clarity and confidence.

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Rosie Freeman, BACP Accredited Psychotherapist

Qualifications & Training

  • MSc Person-Centred Counselling & Psychotherapy (2023)
  • Level 4 Diploma: Counselling Children & Young People
  • Trauma training: Rewind Technique, working with sexual violence survivors
  • Somatic approaches: Focusing, Clean Language (body-focused therapy)
  • Online & telephone counselling qualified
  • 20+ years therapeutic bodywork experience (shiatsu)
  • Currently training: specialist trauma work
What I Help With

Counselling can support you with...

Many people come to therapy unsure whether their struggles are 'serious enough'. There is no threshold — if something is affecting your wellbeing, it matters.

Anxiety and Stress
Feeling overwhelmed, constant worry, panic attacks, or physical symptoms of anxiety that interfere with daily life
Depression and Low Mood
Persistent sadness, loss of interest in things you once enjoyed, difficulty finding motivation or hope
Trauma and Difficult Experiences
Working through traumatic events, childhood trauma, sexual abuse, or experiences that continue to affect your present life
Grief and Loss
Bereavement, relationship breakdown, or any significant loss that leaves you feeling lost or alone
Relationship Difficulties
Struggling to connect with others, repeating unhelpful patterns, or navigating complex family dynamics
Low Self-Esteem and Confidence
Negative self-talk, feeling not good enough, or struggling with your sense of identity and worth
Life Transitions
Major changes such as becoming a parent, career shifts, illness, or other life adjustments that feel destabilising
Chronic Health Conditions
Learning to live with long-term health issues such as ME/CFS, epilepsy, neurological conditions, physical disability, and the emotional impact these bring
How I Work

My approach to therapy

Every person is unique, so I adapt my approach to what works best for you. At the heart of my practice is a belief that you have your own inner wisdom and resources — even when it doesn't feel that way.

My role isn't to tell you what to do or fix your problems. Instead, I provide a warm, accepting space where you feel truly heard and understood.

01

Person-Centred Foundation

I help you reconnect with your own inner wisdom. I won't tell you what to do— instead, I'll walk alongside you in a warm, accepting space where you feel truly heard.

02

Body-Informed Understanding

My 20 years as a shiatsu practitioner informs my understanding of how stress and trauma affect the body. I may invite you to notice physical sensations when appropriate—particularly helpful for anxiety or when you feel stuck.

03

Trauma-Informed Care

I draw on evidence-based approaches, prioritising safety and stability before gradually processing difficult memories—only when you feel ready.

Current Fees

Sessions last 50–60 minutes. A free 20-minute consultation is available with no obligation. Limited reduced-fee spaces may be available if cost is a barrier.

£48
In-Person Session
Llanidloes, Mid-Wales
£48
Online Session
Video or telephone · UK-wide
Free
Initial Consultation
20 minutes · No obligation
FAQ

Your questions, answered

If you don't find what you're looking for, please get in touch — I'm happy to have a conversation.

Counselling can help if you're experiencing emotional distress, feeling stuck, struggling with relationships, dealing with past trauma, or simply wanting to understand yourself better. If you're unsure, I offer a free 20-minute consultation where we can discuss your situation and whether therapy might be helpful.
We'll discuss what brings you to therapy and what you hope to gain. I'll explain how I work and go through the counselling contract. This is also your chance to see if we're a good fit — there is absolutely no pressure to continue.
This varies greatly depending on your needs and goals. Some people find brief therapy (6–12 sessions) helpful for specific issues. Others benefit from longer-term work to address deeper patterns or complex trauma. We'll review your progress regularly and discuss what feels right for you. There's no pressure to commit to a specific timeframe at the start.
Most clients start with weekly sessions. Once established, some find fortnightly works well. We can discuss what suits your situation and adjust as we go.
Yes — as well as working face-to-face in Llanidloes, I offer secure online video sessions and telephone sessions. Online and telephone therapy is available anywhere in the UK.
The Old Station, Llanidloes, Mid-Wales. Please note the office is up two flights of stairs — if you have mobility concerns, online sessions are readily available.
Yes, with rare exceptions: if you or someone else is at serious risk, or if required by law. I'll explain the limits of confidentiality fully in the first session. I attend regular clinical supervision where I may discuss work anonymously to ensure good practice.
I request 48 hours' notice to cancel or reschedule appointments. There is a 50% fee for appointments cancelled with less notice. I understand that unexpected things happen and will always try to be understanding.
No, I work only with individual adults (18+). I am happy to suggest therapists who specialise in couples or family therapy if that would be helpful.
Get In Touch

I'd love to hear from you

If you're considering counselling, the first step is a free, no obligation, 20-minute telephone call.

Phone +44 7412 982865
Email [email protected]
Location Station Building, Llanidloes, Mid-Wales SY18 6EB
Response Time Email replied within 24–48 hours (weekdays)
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I'll respond within 1–2 working days.

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